Vitamins For Dummies

Vitamins For Dummies

“Christopher Hobbs and Elson Haas...take a complicated field and...make sense of it.” —Ron Lawrence, MD, PhD, Director, Council on Natural Nutrition Don’t forget to take your vitamins! It’s good advice. But everybody’s needs are different. Age, lifestyle, gender, ethnicity, diet, and habits all play a role in determining which vitamins and minerals you need more or less of in your diet. Like traffic lights, vitamins help regulate your body’ most basic functions at the cellular level. And just like those red, green and amber beacons, they must be synchronized—not too many or too few—to get you through your life’s journey in good shape. Now Vitamins For Dummies shows you how to have green lights all the way. Confused by vitamins? Mystified by minerals? Can’t tell the difference between gingko and ginseng? In this straight-talking guide, two experts cut through the confusion and help you: Get a handle on what each vitamin mineral and supplement does Create a personalized supplement program Understand the fine print on the labels Combat or prevent specific ailments Enhance memory, mood, and energy Slow the aging progress Drawing upon their years of experience in clinical practice as well as the latest scientific research into nutritional supplements, Chris Hobbs and Elson Haas, MD, tell you, in plain English, what you need to know to make informed decisions about which supplements you take. They cover: The ABCs of vitamins All about minerals Amino acids and proteins—the body’s building blocks The importance of fats and oils Common supplements for digestion Super-foods and other great supplements The top 40 herbal supplements As an added bonus, Vitamins For Dummies features a quick-reference, A-to-Z guide to treatments for 90 common complaints. From acne to motion sickness to varicose veins, the authors describe complete healing programs that include vitamin, mineral and herbal supplements and lifestyle changes. Your complete A-to-Zinc guide to vitamins, minerals, herbs and other nutritional supplements, Vitamins For Dummies is your ticket to good health and long life.

Download Now
Author
Publisher John Wiley & Sons
Release Date
ISBN 111806920X
Pages 360 pages
Rating 4/5 (02 users)

More Books:

Vitamins For Dummies
Language: en
Pages: 360
Authors: Christopher Hobbs
Categories: Health & Fitness
Type: BOOK - Published: 2011-05-09 - Publisher: John Wiley & Sons

GET EBOOK

“Christopher Hobbs and Elson Haas...take a complicated field and...make sense of it.” —Ron Lawrence, MD, PhD, Director, Council on Natural Nutrition Don
Hypoglycemia For Dummies
Language: en
Pages: 288
Authors: Cheryl Chow
Categories: Health & Fitness
Type: BOOK - Published: 2011-02-25 - Publisher: John Wiley & Sons

GET EBOOK

Hypoglycemia simply means “low blood-sugar,” but without concrete symptoms it’s very hard to diagnose. It is nevertheless a condition that should be watch
Weight Loss Surgery For Dummies
Language: en
Pages: 384
Authors: Marina S. Kurian
Categories: Health & Fitness
Type: BOOK - Published: 2012-07-31 - Publisher: John Wiley & Sons

GET EBOOK

A practical guide to weight-loss surgery as a long-term solution to obesity explains who is a candidate for surgery, what the surgery is and various surgical ap
Prediabetes For Dummies
Language: en
Pages: 384
Authors: Alan L. Rubin, MD
Categories: Health & Fitness
Type: BOOK - Published: 2009-12-02 - Publisher: John Wiley & Sons

GET EBOOK

Accessible information on the causes, health risks, and treatment of prediabetes If you or someone you love has been diagnosed with prediabetes – a heightened
Fitness For Dummies
Language: en
Pages: 432
Authors: Suzanne Schlosberg
Categories: Health & Fitness
Type: BOOK - Published: 2005-04-08 - Publisher: John Wiley & Sons

GET EBOOK

Nutrition For Dummies
Language: en
Pages: 408
Authors: Carol Ann Rinzler
Categories: Health & Fitness
Type: BOOK - Published: 2011-07-26 - Publisher: John Wiley & Sons

GET EBOOK

Get the facts on good nutrition, slim down, and feel great You've been hearing it since you were a little kid: "You are what you eat." But unlike most adages yo
Biochemistry For Dummies
Language: en
Pages: 360
Authors: John T. Moore
Categories: Science
Type: BOOK - Published: 2010-12-15 - Publisher: John Wiley & Sons

GET EBOOK

Are you baffled by biochemistry? You’re not the first, and you won’t be the last. Here’s the good news — you don’t have to stay baffled! Biochemistry
Infertility For Dummies
Language: en
Pages: 384
Authors: Sharon Perkins
Categories: Health & Fitness
Type: BOOK - Published: 2011-04-20 - Publisher: John Wiley & Sons

GET EBOOK

Are you having problems becoming pregnant? You’re not alone; over 7.2 million Americans are facing the same challenges of infertility. Though some non-experts
Turtles and Tortoises For Dummies
Language: en
Pages: 336
Authors: Liz Palika
Categories: Pets
Type: BOOK - Published: 2020-03-16 - Publisher: John Wiley & Sons

GET EBOOK

Select the appropriate turtle or tortoise Create the perfect home for your pet Understand your turtle's nutritional requirements Discover how to care for your p
Low-Carb Diet For Dummies
Language: en
Pages: 448
Authors: Katherine B. Chauncey
Categories: Health & Fitness
Type: BOOK - Published: 2022-01-06 - Publisher: John Wiley & Sons

GET EBOOK

“Low-carb” doesn’t have to mean “no-fun!” Low-carb diets are a hugely popular way to lose weight and stay healthy. But, contrary to what you may have