The Seasonal Detox Diet

The Seasonal Detox Diet

A dynamic program for using healing fasts to detoxify, tone, and restore the body for optimum energy and performance. • Includes vegetarian recipes designed around seasonal changes and geared toward individual health concerns. • Enables the body to detoxify from daily exposure to chemicals, additives, and pesticides. • Increases energy levels, aids overall digestion and weight loss, revitalizes the skin, and cleanses the internal organs. A unique blend of dietary world wisdom, The Seasonal Detox Diet provides readers with a dynamic program for using healing fasts to detoxify, tone, and restore the body for optimum energy and performance. Traditional cultures worldwide have wisely followed the art of eating according to the natural rhythms of the changing seasons. Keeping the body in peak condition requires occasional fasts, periods of rest for the body's hard-working systems. Today, faced with exposure to an increasing array of chemicals, additives, and pesticides, our bodies need these healing respites more than ever. Unlike modern notions of fasting, Carrie L'Esperance's concept of this practice emphasizes dietary alteration rather than abstinence. She offers recipes designed around seasonal changes and geared toward individual health concerns, including fatigue, digestive disturbances, and excess weight gain. You will increase your energy levels, aid digestion, revitalize your skin, and cleanse your internal organs with a rich variety of delicious recipes from Banana Coconut Ice Cream and Big Scene Salsa Salad to Curry Potato Salad with Kidney Beans and Japanese Soba Noodles with Sesame Miso Sauce. The author also includes instructions for healing herbal baths and cleansers to round out your home healing program.

Download Now
Author
Publisher Simon and Schuster
Release Date
ISBN 1620551691
Pages 280 pages
Rating 4/5 (91 users)

More Books:

The Seasonal Detox Diet
Language: en
Pages: 280
Authors: Carrie L'Esperance
Categories: Health & Fitness
Type: BOOK - Published: 2002-02-01 - Publisher: Simon and Schuster

GET EBOOK

A dynamic program for using healing fasts to detoxify, tone, and restore the body for optimum energy and performance. • Includes vegetarian recipes designed a
Super Healthy Smoothies for Detox, Diet & Energy: Nutritionally, Energetically & Seasonally Balanced Smoothies
Language: en
Pages: 182
Authors: Jonathan Halpern
Categories: Health & Fitness
Type: BOOK - Published: 2016-05-15 - Publisher: Lulu.com

GET EBOOK

A quick, easy yet powerful and flexible smoothie method for boosting and balancing nutrition while accommodating a busy lifestyle. It is based on the principles
The Detox Diet, Third Edition
Language: en
Pages: 272
Authors: Elson M. Haas
Categories: Health & Fitness
Type: BOOK - Published: 2012-06-26 - Publisher: Ten Speed Press

GET EBOOK

This fully updated edition of The Detox Diet guides readers through the detoxification process and follow-up cleansing programs developed by Dr. Elson Haas for
The Detox Mono Diet
Language: en
Pages: 176
Authors: Christopher Vasey
Categories: Health & Fitness
Type: BOOK - Published: 2006-08-07 - Publisher: Inner Traditions / Bear & Co

GET EBOOK

Christopher Vasey demonstrates why restricted diets, like the grape cure or lemon cure, are all remarkably effective in healing illness and restoring optimum he
Total Life Cleanse
Language: en
Pages: 448
Authors: Jonathan Glass
Categories: Self-Help
Type: BOOK - Published: 2018-01-30 - Publisher: Simon and Schuster

GET EBOOK

A comprehensive guide to the integrated detox of body, mind, and spirit • Presents a practical 28-day plant-based program, divided into four cycles, to initia
The Great American Detox Diet
Language: en
Pages: 288
Authors: Alex Jamieson
Categories: Cooking
Type: BOOK - Published: 2006-06-27 - Publisher: Rodale

GET EBOOK

Here, in response to all the requests, is the detox program that undid the damage Morgan Spurlock—director and star of Super Size Me—did to his body in a mo
Staying Healthy with Nutrition, rev
Language: en
Pages: 944
Authors: Elson Haas
Categories: Health & Fitness
Type: BOOK - Published: 2012-11-20 - Publisher: Celestial Arts

GET EBOOK

The twenty-first century edition of this groundbreaking work presents authoritative health and nutrition information available in an easy-to-use format and a fr
Carol Vorderman's Detox for Life: The 28 Day Detox Diet and Beyond
Language: en
Pages: 224
Authors: Carol Vorderman
Categories: Health & Fitness
Type: BOOK - Published: 2012-04-24 - Publisher: Random House

GET EBOOK

Carol Vorderman's Detox for Life was a sensation when first published, and launched a series of bestselling books which have sold in excess of 1 million copies
Cleanse Your Body, Clear Your Mind
Language: en
Pages: 304
Authors: Jeffrey Morrison M.D.
Categories: Health & Fitness
Type: BOOK - Published: 2011-03-31 - Publisher: Penguin

GET EBOOK

A clinically proven program that allows you to detoxify from chemical exposure while shedding excess fat. Everyone knows the world is toxic. But few of us reali
The Maker's Diet for Weight Loss
Language: en
Pages: 320
Authors: Jordan Rubin
Categories: Health & Fitness
Type: BOOK - Published: 2013-12-28 - Publisher: Destiny Image Publishers

GET EBOOK

The Best Way to Lose Weight! The Maker’s Way! Designed as a follow-up to his New York Times best-seller, The Maker’s Diet, Jordan Rubin takes his nutritiona