Max Contraction Training

Max Contraction Training

The breakthrough new fitness program for readers who want big gains in little time. "The Max Contraction Training" program maximizes muscle fiber stimulation in the shortest amount of time--leading to faster workouts and more impressive gains.

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Author
Publisher McGraw Hill Professional
Release Date
ISBN 9780071423953
Pages 246 pages
Rating 4/5 (58 users)

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Max Contraction Training
Language: en
Pages: 246
Authors: John R. Little
Categories: Health & Fitness
Type: BOOK - Published: 2004 - Publisher: McGraw Hill Professional

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The breakthrough new fitness program for readers who want big gains in little time. "The Max Contraction Training" program maximizes muscle fiber stimulation in
Advanced Max Contraction Training
Language: en
Pages: 160
Authors: John R. Little
Categories: Sports & Recreation
Type: BOOK - Published: 2010-08-05 - Publisher: McGraw Hill Professional

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"Human progress hinges on the commitment of a select few to not accept current knowledge as a final truth, to continue to strive to constantly improve their met
Static Contraction Training
Language: en
Pages: 180
Authors: Peter Sisco
Categories: Sports & Recreation
Type: BOOK - Published: 1999 - Publisher: Contemporary Books

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Introduces a new approach to bodybuilding that uses a series of brief weight training exercises, and offers advice on nutrition and workout schedules
Static Contraction Training
Language: en
Pages: 16
Authors: Dennis B. Weis
Categories: Health & Fitness
Type: BOOK - Published: 2021-12-24 - Publisher: Critical Bench

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Pete Sisco is the developer of the ultra-brief, ultra-intense method of muscle-building called Static Contraction Training. He has authored and co-authored six
Strength Training for Golfers
Language: en
Pages: 192
Authors: John Little
Categories: Sports & Recreation
Type: BOOK - Published: 2012-07-03 - Publisher: Simon and Schuster

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For years, the importance of strength training for golfers was maligned or dismissed. But now that more and more golfers have turned to strength training to aug
Beginning Bodybuilding
Language: en
Pages: 220
Authors: John R. Little
Categories: Sports & Recreation
Type: BOOK - Published: 2008-01-10 - Publisher: McGraw Hill Professional

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Prepare to look, feel, and perform better than you ever have before! Why bodybuilding? Put simply, lifting weights--or resistance training--is one of the best w
Static Contraction Training
Language: en
Pages: 182
Authors: Peter Sisco
Categories: Sports & Recreation
Type: BOOK - Published: 1999 - Publisher: McGraw Hill Professional

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Introduces a new approach to bodybuilding that uses a series of brief weight training exercises, and offers advice on nutrition and workout schedules
Weight Training for Strength and Fitness
Language: en
Pages: 180
Authors: L. Jay Silvester
Categories: Sports & Recreation
Type: BOOK - Published: 1992 - Publisher: Jones & Bartlett Learning

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A scientifically based, comprehensive set of concepts covering the entire spectrum of strength training.
The Time-Saver's Workout
Language: en
Pages: 240
Authors: John Little
Categories: Health & Fitness
Type: BOOK - Published: 2019-04-09 - Publisher: Simon and Schuster

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There is something terribly wrong with the state of exercise as we know it presently. Sales of treadmills, running shoes, gym memberships, and yoga classes are
Body by Science
Language: en
Pages: 288
Authors: John Little
Categories: Sports & Recreation
Type: BOOK - Published: 2009-01-11 - Publisher: McGraw Hill Professional

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Building muscle has never been faster or easier than with this revolutionary once-a-week training program In Body By Science, bodybuilding powerhouse John Littl