Max Contraction Training

Max Contraction Training

The breakthrough new fitness program for readers who want big gains in little time. "The Max Contraction Training" program maximizes muscle fiber stimulation in the shortest amount of time--leading to faster workouts and more impressive gains.

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Author
Publisher McGraw Hill Professional
Release Date
ISBN 9780071423953
Pages 222 pages
Rating 4/5 (58 users)

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Max Contraction Training
Language: en
Pages: 222
Authors: John R. Little
Categories: Health & Fitness
Type: BOOK - Published: 2004 - Publisher: McGraw Hill Professional

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The breakthrough new fitness program for readers who want big gains in little time. "The Max Contraction Training" program maximizes muscle fiber stimulation in
Advanced Max Contraction Training
Language: en
Pages: 224
Authors: John R. Little
Categories: Sports & Recreation
Type: BOOK - Published: 2010-08-05 - Publisher: McGraw Hill Professional

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"Human progress hinges on the commitment of a select few to not accept current knowledge as a final truth, to continue to strive to constantly improve their met
The Max Golf Workout
Language: en
Pages: 193
Authors: John Little
Categories: Sports & Recreation
Type: BOOK - Published: 2011-02-15 - Publisher: Simon and Schuster

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The first book on golf fitness to provide a complete weight training program specifically targeting the muscles used in the golf swing. For years, strength trai
Beginning Bodybuilding
Language: en
Pages: 220
Authors: John R. Little
Categories: Sports & Recreation
Type: BOOK - Published: 2008-01-10 - Publisher: McGraw Hill Professional

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Prepare to look, feel, and perform better than you ever have before! Why bodybuilding? Put simply, lifting weights--or resistance training--is one of the best w
Static Contraction Training
Language: en
Pages: 158
Authors: Peter Sisco
Categories: Sports & Recreation
Type: BOOK - Published: 1999 - Publisher: McGraw Hill Professional

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Introduces a new approach to bodybuilding that uses a series of brief weight training exercises, and offers advice on nutrition and workout schedules
The Time-Saver's Workout
Language: en
Pages: 240
Authors: John Little
Categories: Health & Fitness
Type: BOOK - Published: 2019-04-09 - Publisher: Simon and Schuster

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There is something terribly wrong with the state of exercise as we know it presently. Sales of treadmills, running shoes, gym memberships, and yoga classes are
Max Contraction Training for Advanced Bodybuilders
Language: en
Pages: 108
Authors: John Little
Categories: Sports & Recreation
Type: BOOK - Published: 2004-07 - Publisher: Promethean Press

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Today's advanced bodybuilder stands at a crossroads. Ignorance, deceit and multi-million dollar advertising campaigns cloud the skies of bodybuilding reality, a
Weight Training for Strength and Fitness
Language: en
Pages: 159
Authors: L. Jay Silvester
Categories: Sports & Recreation
Type: BOOK - Published: 1992 - Publisher: Jones & Bartlett Learning

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Fitness
Body by Science
Language: en
Pages: 288
Authors: John Little
Categories: Sports & Recreation
Type: BOOK - Published: 2009-01-11 - Publisher: McGraw Hill Professional

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Building muscle has never been faster or easier than with this revolutionary once-a-week training program In Body By Science, bodybuilding powerhouse John Littl
The Training Bible: Proven Programs to Lose Weight Tone, Strengthen And Build Muscle
Language: en
Pages: 124
Authors: David Groscup
Categories: Health & Fitness
Type: BOOK - Published: 2013-11-19 - Publisher: David Groscup

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This informative book gives the exercise enthusiast the most effective training methods available to get in the best shape of his or her life! Whether you want